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Waves

Anxiety & Stress

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Anxiety can affect anybody regardless of age or background. Common causes include work, money worries and relationships. it can be truly devastating to feel no longer able to cope. Unfamiliar feelings of indecision and constant anxiety can leave us feeling bewildered, helpless and alone.

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Pressure is a normal, healthy aspect of most people’s lives and helps us remain motivated and focussed. It is likely that pressure levels will vary, and take us out of our comfort zone from time to time. for many, this is a natural part of life and usually won’t present any problems.

Stress begins to develop when we no longer feel able to cope and if left unchecked, can lead to a range of issues which might include- .

  • Depression,

  • Physical effects,

  • Sleep disturbance,

  • Irritability/Anger, 

  • Relationship difficulties,

  • Loss of confidence and

  • Reduced performance at work

How can Counselling help?

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The Counsellor will support you while working with you to identify and address unhealthy beliefs, thoughts and behaviours, which are often underlying causes of anxiety. By exploring these issues in a safe and supportive environment, it will help you better understand your anxiety and enable you to take control.

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  • Gain perspective.

  • Recognise your anxiety triggers.

  • Understand your emotional responses.

  • Develop effective coping strategies.

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